The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

　　當腦中有個想法，

　　如何讓自己立刻行動不拖延？

　　只要在心中倒數5……4……3……2……1，衝了！

　　就能把自己像火箭一樣順利發射出去，

　　無論什麼目標，屢試不爽！



　　想想看，你是不是都有以下經驗：

　　早上鬧鐘響，先按下「小睡一下」（稍後提醒）再說？

　　就是這種慣性在扯我們的後腿，讓你沒辦法追求各種夢想，

　　不管是減肥、開一家咖啡廳、在會議中舉手發言、跟心儀對象搭訕或早點起床……

　　每天我們都有一百個念頭想改變自己、改變人生、改變世界，但什麼都沒開始。



　　梅爾．羅賓斯曾經事業陷入瓶頸、婚姻差點觸礁又幾乎破產，

　　她比任何人都理解讓自己多睡十分鐘的危險吸引力，

　　失意的人生，讓她的賴床惡習更加嚴重。



　　直到有天在電視上看到火箭發射前的倒數：5……4……3……2……1！

　　她心想，我應該要像那火箭一樣，不顧一切，衝上雲霄。

　　隔天，鬧鐘響後，她倒數五秒，竟然第一次立刻起床！第二天再試，又成功了！

　　她從溫暖的被窩踏進冰冷的房間，也展開了全新的生活。

　　她把這奇妙的「五秒法則」運用在生活上，

　　逐一改善因行動力不足而停滯不前或崩壞的各層面，

　　改善婚姻、戒掉拖延、提高效率、找到志業、脫胎換骨。



　　她把這經驗在TED講壇上分享，隨即全球瘋傳，

　　從大學生、運動員到領導人，人人都能應用，

　　讓許多人喜出望外的是：改變，竟變得那麼簡單！



　　經由心理學、大腦科學、神經科學、行為科學等研究實證，

　　梅爾．羅賓斯深入淺出解釋「五秒法則」讓身體成功產生實際的行動力，

　　看似簡單，卻能讓人立即行動，更是增強「勇氣」的刻意練習法。



　　◎「五秒法則」可以用來做什麼？



　　五秒法則是行動心法，可運用在各層面，從小習慣到大決策，從完成事情，到改變心理素質：

　　上班族用來走出舒適圈

　　媽媽用來自我監督，控制情緒

　　財星五百大企業領導人用來組織革新、提升營收

　　失意人士用來戰勝菸癮、酒癮與憂鬱

　　幫你減重成功，維持體態

　　挽救失衡的婚姻、人際關係

　　不靠藥物治療焦慮，停止自我懷疑，建立自信



　　本書除了記錄她的故事，還有其他精采內容：

　　五秒法則之所以有效，是因為它「讓行動力有了一個開關」，如何掌握訣竅，讓它一按就會開。

　　五秒法則讓你停止自我懷疑、提升產能，找到自信與快樂。

　　這項法則會幫你準時起床，但它真正做的是遠比這更驚人的事──它會喚醒你內在的天才、領導人、搖滾巨星、運動員、藝術家和變革管理人。

本文取自采實文化出版《五秒法則：倒數54321，衝了！全球百萬人實證的高效行動法，根治惰性，改變人生》

National Bestseller

As seen on The Today Show

How to enrich your life and destroy doubt in 5 seconds.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face--we hold ourselves back.

The secret isn't knowing what to do--it's knowing how to make yourself do it.

Mel Robbins is the host of the new daytime syndicated talk show The Mel Robbins Show, which airs nationwide on September 16th, 2019.

She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love.

Mel is the most booked female speaker in the world and an international best-selling author whose work has been translated into 36 languages. In 2017, Mel broke self-publishing records with her international best-seller The 5 Second Rule. It was named the #1 audiobook in the world and the fifth most read book of the year on Amazon. When Mel launched her science-backed productivity planner, The 5 Second Journal, the first print run sold out worldwide within minutes.

She is the creator and host of three #1 audiobooks on Audible and the co-founder and CEO of 143 Studios, a digital media company that produces content in partnership with Fortune 500 brands. In January of 2019, a quarter of a million people took part in her free 30-day Mindset Reset program online.

Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.