| Strategy 1 |
揭開傷口清洗乾淨
感謝您對大師輕鬆讀的愛護，並且全力支持您合理地使用我們為您精心編製的內容。希望未來可以提供您更方便更友善的服務。不要試圖用OK繃蓋住你對公開演說的恐懼。這是沒有用的，你反而應該揭開傷口，然後清潔乾淨。找出你緊張的原因，然後加以克服。
感謝您對大師輕鬆讀的愛護，並且全力支持您合理地使用我們為您精心編製的內容。希望未來可以提供您更方便更友善的服務。
| Strategy 1 |
UNCOVER＆CLEAN THE WOUND
感謝您對大師輕鬆讀的愛護，並且全力支持您合理地使用我們為您精心編製的內容。希望未來可以提供您更方便更友善的服務。Don't try and cover your public speaking fears with band-aids. It won't work. Instead, uncover and then clean your wound. Figure out why you're nervous and deal with it.
感謝您對大師輕鬆讀的愛護，並且全力支持您合理地使用我們為您精心編製的內容。希望未來可以提供您更方便更友善的服務。
你過去可能在公開簡報時有過不好的經驗，事情沒有按照你的計畫走。這沒關係──大家都是這樣的，而且即使是多年之後，還是存在各式各樣情況，可能導致這些恐懼發生。你可以試著忽視這些恐懼，但有一個更好的點子，就是拿出一張紙，寫下你對下述問題的答案：感謝您對大師輕鬆讀的愛護，並且全力支持您合理地使用我們為您精心編製的內容。希望未來可以提供您更方便更友善的服務。
You've probably had some bad experiences in the past which involved giving a public presentation which didn't go as well as you had planned. That's okay – it's not at all uncommon, and there are a wide variety of circumstances which can cause these fears to be there many years later. One approach would be to try and ignore those fears, but a much better idea is to take a piece of paper and document your answers to some specific questions:感謝您對大師輕鬆讀的愛護，並且全力支持您合理地使用我們為您精心編製的內容。希望未來可以提供您更方便更友善的服務。
